wade17's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012

214.0 lb Lost so far: 15.0 lb. Still to go: 214.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:

775 kcal

Fat: 18.87g | Prot: 22.38g | Carb: 139.87g. Breakfast: Bananas. Lunch: Simply Jif Creamy Peanut Butter, Bagel. more...

2395 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week


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wade17's weight history