Weigh In record (no journal entry) for 08 March 2018
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131.2 lb
Lost so far: 15.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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912 kcal
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Fat: 32.72g | Prot: 14.18g | Carb: 148.47g.
Breakfast: Zespri Kiwi Gold, Caffè Freddo con Panna e Zucchero. Lunch: Ecor Tortelloni alla Ricotta e Spinaci, Aceto Balsamico, Olio Extra Vergine di Oliva, Carote Cotte. Dinner: Kiwi, Mele. Snacks/Other: Caffè Macchiato, Semi di Lino, Mele. more...
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losing 2.7 lb a week
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