Weigh In record (no journal entry) for 08 March 2018
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1208 kcal
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Fat: 38.52g | Prot: 47.74g | Carb: 169.51g.
Breakfast: Sütaş Kaşar Peyniri, Ev Yapımı Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Beyaz Ekmek. Dinner: Beyaz Pide Ekmeği. Snacks/Other: Çerezya Çekirdek. more...
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losing 9.3 lb a week
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