Weigh In record (no journal entry) for 08 March 2018
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176.1 lb
Lost so far: 20.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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585 kcal
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Fat: 29.24g | Prot: 41.15g | Carb: 33.73g.
Breakfast: Круазетт Хлебцы Ржаные, Меридиан Риет Лососевый с Каперсами и Укропом, Милава Молоко 1,5%, Вареное Яйцо. Lunch: Finn Crisp Хлебцы Ржаные Original, Меридиан Мидии в Рассоле, Шоколадница Фитнес Салат . more...
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losing 9.3 lb a week
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