maivesiyah77's Journal, 08 March 2018

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Weigh In record (no journal entry) for 08 March 2018

203.9 lb Lost so far: 3.3 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2018:

1291 kcal

Fat: 83.50g | Prot: 47.61g | Carb: 89.26g. Breakfast: Kefir, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Pancar, Yumurta Salatası. Dinner: Maydanoz. more...

5644 kcal

Activities & Exercise: Soccer - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 39 minutes, Google Fit - 21 hours and 21 minutes. more...

losing 23.1 lb a week

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maivesiyah77's Journal, 08 March 2018

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