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wuhuu Donnerstag 🙌
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158.5 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1297 kcal
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Fat: 86.41g | Prot: 88.65g | Carb: 39.74g.
Breakfast: Mammut Whey Protein Vanille, Alpro Mandeldrink - Original. Lunch: Milbona Griechischer Joghurt 10%, Alesto Kalifornische Walnusskerne. Dinner: Kirschtomaten, Gouda, Ei. Snacks/Other: Zimt, Apfelmus, Gervais Hütten Käse - Original 3,9% Fett. more...
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losing 12.3 lb a week
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