Weigh In record (no journal entry) for 07 March 2018
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185.2 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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2162 kcal
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Fat: 84.90g | Prot: 217.66g | Carb: 129.27g.
Breakfast: Mamão Papaia, Muscletech Nitro TECH Whey Isolate +, Suco de Maracujá, Ovo Mexido, Cellucor BCAA, Bacon. Lunch: Tuny Atún a las Finas Hierbas, Pro Semillas Mixtas, Tuny Atún Aleta Amarilla en Agua. Dinner: Água, Limão, Tomates, Ovo Cozido, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Dymatize Nutrition Glutamina. Snacks/Other: Activia Mango y Avena, Chá Não Adocicado. more...
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gaining 3.9 lb a week
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