Weigh In record (no journal entry) for 08 March 2018
|
139.8 lb
Lost so far: 1.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2018:
|
1401 kcal
|
Fat: 69.41g | Prot: 96.87g | Carb: 104.32g.
Breakfast: 白馒头, 小番茄/樱桃番茄, 黑豆, 意大利面包, 大豆/黄豆（水煮）
, 奶油乳酪. Lunch: 黑咖啡, 蒸南瓜, 海带丝, 红烧鱼. Dinner: 鸭血, 植物油, 辣子鸡, 牛蛙, 鸭肠, 菜心, 麻婆豆腐. Snacks/Other: 沃隆 每日坚果, 橙子, 小番茄/樱桃番茄, 严选 奶萨酥. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kukeo's weight history
|