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허리아퍼
Journal
08 Mar 18
허리아퍼's Journal, 08 March 2018
허리아퍼's Profile
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Weigh In record (no journal entry) for 08 March 2018
165.1 lb
Lost so far:
0.7 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2018:
1769 kcal
Fat: 61.31g | Prot: 76.08g | Carb: 228.53g.
Breakfast:
바나나, 닭가슴살 샐러드.
Lunch:
삶은 계란, 계란 흰자, 바나나, 닭가슴살 샐러드.
Dinner:
마르게리타 피자.
Snacks/Other:
오레오 웨하스스틱 초코.
more...
551 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
gaining 3.1 lb a week
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