Weigh In record (no journal entry) for 07 March 2018
|
185.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
2972 kcal
|
Fat: 109.31g | Prot: 223.63g | Carb: 278.17g.
Breakfast: Santa Clara Leche Entera, Huevo. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua), Marketside Filete de Basa, Espaguetis. Dinner: Frijoles Negros, San Rafael Tocino Ahumado, Mangos, Danone Oikos Natural, Santa Clara Leche Entera. Snacks/Other: Mangos, Danone Oikos Natural, Santa Clara Leche Entera, Avena, Mandarinas, Swan Pechuga de Pavo Natural. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RipsJL's weight history
|