Weigh In record (no journal entry) for 28 February 2018
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287.0 lb
Lost so far: 21.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1166 kcal
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Fat: 32.71g | Prot: 54.63g | Carb: 119.47g.
Breakfast: Crunchy Peanut Butter, Whole Wheat Sliced Bread, Coffee. Lunch: Light Tuna, Celery, Light Mayonnaise. Dinner: Pinto Beans Canned, Flour Tortilla, Fajitas Texanas, Mexican Rice. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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gaining 7.0 lb a week
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