Weigh In record (no journal entry) for 07 March 2018
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110.0 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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236 kcal
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Fat: 5.92g | Prot: 30.58g | Carb: 14.64g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Apples . more...
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losing 2.8 lb a week
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