才覺得要下來,又上去-.-
|
109.3 lb
Lost so far: 7.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
1262 kcal
|
Fat: 93.44g | Prot: 52.20g | Carb: 63.93g.
Breakfast: 安佳 無鹽奶油, 安博格 無鹽奶油, 苦行 冷壓初榨椰子油, 咖啡. Lunch: 咖啡, 蘋果, costco 1-快樂牛-起士-Light, 山核桃, 萬歲牌 夏威夷果, 乾烤花生(加鹽), 雞蛋(整個). Dinner: 乾烤花生(加鹽), 黑豆, 好菇道 菇類, 雞肉(不吃皮), 炒青菜, 快樂牛 1-起士-快樂牛-Light, 木瓜. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a_0214's weight history
|