Weigh In record (no journal entry) for 07 March 2018
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159.4 lb
Lost so far: 17.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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210 kcal
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Fat: 3.48g | Prot: 18.56g | Carb: 25.52g.
Lunch: Myprotein Macro Meal. more...
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losing 1.3 lb a week
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