Weigh In record (no journal entry) for 07 March 2018
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143.7 lb
Lost so far: 0.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1459 kcal
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Fat: 78.13g | Prot: 61.81g | Carb: 137.19g.
Breakfast: Valio Hyvä Suomalainen Arkijuusto, Oululainen Reissumies Tosi Tumma, Kevyt Levi Kevyt Levi 40%, HK Ohuen Ohut Kevyt Meetvursti, Kahvi, Kevytkerma. Lunch: Hasselpähkinät, Friggs Riisikakku Chiansiemenet & Merisuola, Kevytkerma, Kahvi, Rainbow Jogurtti-Mansikka Myslipatukka. Dinner: VegeSun Tumma Soijarouhe, Kiinankaali, Kaali, Seesamöljy, Rainbow Juokseva Rypsiöljyvalmiste, Pähkinäinen Kikhernepata, X-Tra Rasvaton Raejuusto. Snacks/Other: Foodin Heraproteiini Suklaa, Flora Vispi 20% Vähälaktoosinen, Green Dates Lakritsitaateli, Linkosuo Ruissipsi Makea Chili. more...
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2226 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 10 hours and 14 minutes, Sleeping - 4 hours and 46 minutes. more...
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steady weight
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