Weigh In record (no journal entry) for 07 March 2018
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137.8 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1161 kcal
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Fat: 7.11g | Prot: 32.69g | Carb: 148.79g.
Breakfast: Café au Lait, Leader Price Sucre en Morceaux. Lunch: Heineken Bière, Grimbergen Bière Blonde, Fleury Michon Blanc de Poulet (40g), Pain Complet. Dinner: Couscous (Cuit), Vin Rosé. Snacks/Other: Pain Complet. more...
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steady weight
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yodamah's weight history
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