Weigh In record (no journal entry) for 07 March 2018
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176.4 lb
Lost so far: 7.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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962 kcal
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Fat: 36.76g | Prot: 23.84g | Carb: 138.14g.
Breakfast: Ev Yapımı Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Elma, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Patatesli Poğaça. Snacks/Other: Kurabiye. more...
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losing 1.5 lb a week
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