Weigh In record (no journal entry) for 07 March 2018
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188.7 lb
Lost so far: 64.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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471 kcal
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Fat: 21.80g | Prot: 48.85g | Carb: 14.33g.
Breakfast: Lima Presunto, Piracanjuba Creme de Leite. Lunch: Tomates, Tomates, Alface Americana, Broto de Alfafa, Mãe Terra Semente de Chia, Friboi Carne Moída Patinho, Bonare Extrato de Tomate, Abobrinha Italiana, Cebolas, Banha de Porco. Snacks/Other: D Nona Queijo Minas Frescal, Morangos, Mãe Terra Chia Semente, Piracanjuba Creme de Leite. more...
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losing 9.3 lb a week
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