Weigh In record (no journal entry) for 07 March 2018
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165.8 lb
Lost so far: 37.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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297 kcal
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Fat: 15.54g | Prot: 14.17g | Carb: 27.29g.
Breakfast: Elma (Derisi Olmayan), Dost Süzme Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan). Dinner: Eti Karam Sticks Bitter. more...
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losing 6.7 lb a week
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