kermyjo's Journal, 15 June 2012

199.8 lb Lost so far: 18.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 67.00g | Prot: 112.00g | Carb: 174.00g.   Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Spark Energy Drink, Meal Replacement Shake - Chocolate , MNS Max 3. Lunch: Meal Replacement Shake - Chocolate. Dinner: Spark Energy Drink, Whopper Sandwich with Cheese. Snacks/Other: Chewy Chocolate Chip Bar, Mojo Bar - Peanut Butter Pretzel. more...

2652 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...