Weigh In record (no journal entry) for 07 March 2018
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93.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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790 kcal
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Fat: 13.91g | Prot: 97.15g | Carb: 73.70g.
Breakfast: Blanc de Dinde, Casino Bio Yaourt 0%, Fraises. Lunch: Vichy Pastille Menthe, Le Gaulois Filets de Poulet, Concombre (Pelé), d'Aucy Haricots Beurre, Oignons, Pomme de Terre. Dinner: Auchan Steak Haché Façon Bouchère , Auchan Double Concentré de Tomates, Oignons, Poivrons Rouges Doux. more...
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2316 kcal
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Activities & Exercise:
Reading - 1 hour, Sauna - 31 minutes, Weight Training (Bodybuilding) - 16 minutes, Yoga - 10 minutes, Exercise machine (fast) - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 33 minutes, Studying - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Sitting - 3 hours, Standing - 50 minutes, Cooking - 50 minutes, Washing Dishes - 25 minutes, Showering - 25 minutes. more...
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gaining 3.1 lb a week
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