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LadyLazarus82
Journal
07 Mar 18
LadyLazarus82's Journal, 07 March 2018
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Aloitin 30 päivän vatsalihas haasteen ja nyt on neljäs päivä niin kyykyistä on etureidet kipeät mutta vatsalihaksissa ei tunnu 🤔
254.0 lb
Lost so far:
7.3 lb
.
Still to go:
90.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2018:
1160 kcal
Fat: 43.15g | Prot: 50.93g | Carb: 135.08g.
Breakfast:
Suodatinkahvi, Valio Eila Laktoositon Rasvaton Maitojuoma, Banaanit, Oululainen Jälkiuunipala, Oivariini Vähärasvaisempi.
Lunch:
Kotimaista Broileripyörykät , Piltti Kasviksia ja Karjalanpaistia.
Dinner:
Valio Sokeriton Mehukeitto.
Snacks/Other:
Alpro Dark Chocolate Soya Dessert, Fazer Fasupala.
more...
3492 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Cleaning - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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