Weigh In record (no journal entry) for 07 March 2018
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123.0 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1538 kcal
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Fat: 51.37g | Prot: 142.41g | Carb: 125.48g.
Breakfast: Изюм, Мёд, Молоко, Геркулес Монастырский Овсянка . Lunch: АТБ Хлебцы, Яйцо, Куриный Фарш. Dinner: President Творог 0,2%, Castelli Ricotta, АТБ Хлебцы. Snacks/Other: Активиа Активия Курага , АТБ Хлебцы, Звенигора Сыр Фигура 27%, Castelli Ricotta, Звенигора Творог Нежирный . more...
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losing 3.1 lb a week
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