Weigh In record (no journal entry) for 07 March 2018
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151.2 lb
Lost so far: 2.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1066 kcal
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Fat: 40.07g | Prot: 82.65g | Carb: 93.04g.
Breakfast: Elovena Puuro. Lunch: Fetajuusto, Pirkka Tonnikalapalat Vedessä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Ahven, Kukkakaaligratiini. Snacks/Other: Valio Arki Raejuusto, Taffel Suolapähkinä, Kasviswokki, Vaasan 100% Kauraleipä, Rainbow Maustamaton Rasvaton Rahka, Omenat (Gala). more...
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gaining 3.5 lb a week
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