Weigh In record (no journal entry) for 07 March 2018
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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2053 kcal
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Fat: 54.44g | Prot: 233.61g | Carb: 148.76g.
Breakfast: Miele, Fage Yogurt Greco Total 2%, Marmellate e Conserve, Pane Integrale, Parmalat Latte Parzialmente Scremato, Noberasco Semi di Soia Bio. Lunch: Fagiolini Bolliti, Petto di Pollo, Pane Integrale. Dinner: Pane Integrale, Conad Insalata Classica, Fesa di Tacchino, Mestemacher Pane Proteico. Snacks/Other: Nocciole, Fesa di Tacchino, Net Integratori VB Bar 25. more...
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gaining 0.4 lb a week
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