Weigh In record (no journal entry) for 06 March 2018
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186.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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992 kcal
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Fat: 34.84g | Prot: 46.95g | Carb: 132.39g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee, Almond Milk, Bananas. Dinner: Uno Chicago Grill Veggie Burger, Uno Chicago Grill Kid's Sundae. more...
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3994 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 2 hours and 20 minutes, Vacuuming - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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