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（三）
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1423 kcal
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Fat: 47.03g | Prot: 51.84g | Carb: 198.16g.
Breakfast: MOS 薯條(S), 吐司, MOS 日式豬排三明治. Lunch: 英式鬆餅. Dinner: 地瓜葉, 滷肉飯, 滷蛋. Snacks/Other: 玉米. more...
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losing 1.5 lb a week
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