Weigh In record (no journal entry) for 07 March 2018
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123.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1752 kcal
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Fat: 91.84g | Prot: 150.03g | Carb: 85.66g.
Breakfast: Maxler BCAA Powder, Белый Замок Йогурт Белый , Orange Boom Запеканка Творожная, Компас Здоровья Масло Льняное Сибирское. Lunch: Кокосовая Стружка, Хурма, Шампиньоны, Куриное Филе, Яйцо. Dinner: 4 Сезона Горошек Зелёный Быстрозамороженный, Творог 5%, Морковь, Семга на Пару. Snacks/Other: Кедровые Орехи , Bombbar Протеиновый Батончик Шоколад. more...
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2210 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running - 7/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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