Weigh In record (no journal entry) for 07 March 2018
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141.1 lb
Lost so far: 0.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1124 kcal
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Fat: 26.73g | Prot: 98.99g | Carb: 129.34g.
Breakfast: 黑豆, 意大利面包, 大豆/黄豆（水煮）
, 奶油乳酪. Lunch: 清蒸鲈鱼, 炒青菜, 米饭. Dinner: 米饭, 卷心菜, 杏鲍菇, 炖鸡胸肉（不吃皮）. Snacks/Other: 橙子, 梨. more...
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gaining 6.2 lb a week
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