Weigh In record (no journal entry) for 06 March 2018
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172.9 lb
Lost so far: 19.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1017 kcal
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Fat: 93.20g | Prot: 40.65g | Carb: 3.13g.
Breakfast: Herbal Tea. Lunch: Bob's Bleu Cheese Dressing & Dip, Bacon Fat (Cooked), Kerrygold Pure Irish Butter, Pork Chops (Top Loin, Boneless). Dinner: Athenos Crumbled Blue Cheese, Bob's Bleu Cheese Dressing & Dip, Pork Chops (Top Loin, Boneless). more...
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losing 3.5 lb a week
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