Weigh In record (no journal entry) for 06 March 2018
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1935 kcal
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Fat: 70.85g | Prot: 100.55g | Carb: 219.36g.
Breakfast: Yumurta Beyazı, Mis Köy Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Muhallebi, Uneller Tam Buğday Lavaş, Pişmiş Kuşkonmaz (Taze Olandan), Tavuk Göğüs Eti. Dinner: Ayran, Gözleme, Brokoli Corbasi. Snacks/Other: Eti Lifalif Kuru Meyveli Müsli, Türk Kahvesi, Eti Lifalif Yulaf Ezmesi. more...
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2246 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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