Weigh In record (no journal entry) for 06 March 2018
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179.9 lb
Lost so far: 7.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1300 kcal
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Fat: 40.18g | Prot: 76.51g | Carb: 152.72g.
Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Arrollado Primavera, Chow Fan. Snacks/Other: Vauquita Vauquita Light, Pepitos! Pepitos, Danette Postre Chocolate. more...
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losing 4.6 lb a week
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