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Gained .4 today. This seems to be my routine. Lose 2 or 3 days and then gain some back. Will keep at it.
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203.9 lb
Lost so far: 2.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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736 kcal
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Fat: 28.26g | Prot: 28.10g | Carb: 98.60g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Hillshire Farm Beef Polska Kielbasa, Tomato Soup, Green String Beans. Dinner: Mozzarella Cheese (Part Skim Milk), Beef Steak, Italian Bread, Applesauce, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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gaining 2.8 lb a week
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