Weigh In record (no journal entry) for 06 March 2018
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190.0 lb
Lost so far: 62.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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443 kcal
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Fat: 21.48g | Prot: 46.42g | Carb: 9.10g.
Lunch: Alho, Fígado de Galinha, Alface Americana, Taco Brocolis Chines Cru, Tomates, Pimentão Verde, Cebolas, Banha de Porco, Broto de Alfafa. Snacks/Other: Lima Presunto, Piracanjuba Creme de Leite, D Nona Queijo Minas Frescal. more...
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losing 6.2 lb a week
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