Weigh In record (no journal entry) for 06 March 2018
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1422 kcal
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Fat: 94.75g | Prot: 114.85g | Carb: 26.61g.
Breakfast: Zaffari Cuca, Juréia Pepino em Conserva. Lunch: Brócolis, Couve Refogada, Sadia Coxa e Sobrecoxa de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Picanha. more...
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losing 3.1 lb a week
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