Weigh In record (no journal entry) for 06 March 2018
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176.6 lb
Lost so far: 7.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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890 kcal
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Fat: 20.60g | Prot: 24.78g | Carb: 156.73g.
Lunch: Beyaz Peynir, Fırında Patates. Dinner: Yaprak Sarma, Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). more...
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losing 24.7 lb a week
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