Weigh In record (no journal entry) for 06 March 2018
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188.5 lb
Lost so far: 32.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1180 kcal
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Fat: 35.21g | Prot: 44.07g | Carb: 168.34g.
Breakfast: Danone Oikos Cheesecake Myrtilles, Conserves de Confiture, Cracotte Cereales Completes. Dinner: Filet de Sébaste, Notre Jardin Épinards Hachés à la Crème Fraîche, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Cracotte Cereales Completes, Balisto Miel et Amandes, Côte d'Or Mignonette Noir de Noir. more...
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losing 3.1 lb a week
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