Weigh In record (no journal entry) for 06 March 2018
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195.3 lb
Lost so far: 25.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1074 kcal
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Fat: 36.97g | Prot: 96.25g | Carb: 86.52g.
Lunch: Tomaattikastike, Pakasteherneet, Urtekram Voipapuja, Paahdettu tai Uunipaistettu Kanankoipi. Dinner: Sportyfeel Protein+ Mint Chocolate, Kahvi, Milbona Creamy Quark Strawberry Flavour. Snacks/Other: Oatly Kauramaito, Tee (Haudutettu), Creme Bonjour Tuorejuusto Aurinkokuivattu Tomaatti, Pohjolan Juustola Port Salut, Pirkka Riisikakku. more...
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losing 1.0 lb a week
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