primrose path's Journal, 05 March 2018

115.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 80.10g | Prot: 72.63g | Carb: 22.15g.   Breakfast: Fage Total Greek Strained Yogurt, Strawberries. Lunch: Celery, Hellmann's Real Mayonnaise, Egg, Rite Aid Calcium Soft Chews. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Rembrandt Extra Aged Gouda, Macadamia Nuts. more...

1517 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...