허리아퍼's Journal, 06 March 2018

164.5 lb Lost so far: 1.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 161.26g | Prot: 138.28g | Carb: 158.45g.   Breakfast: 바나나, 마이프로틴 임팩트 웨이 프로틴, 닭가슴살 샐러드. Lunch: 참치 샐러드, 공기밥, 짜장면. Dinner: 소고기 갈비살. more...

548 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...