Weigh In record (no journal entry) for 05 March 2018
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231.5 lb
Lost so far: 34.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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665 kcal
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Fat: 26.29g | Prot: 19.21g | Carb: 92.78g.
Breakfast: Каша Рисовая на Молоке, Вареное Яйцо. Lunch: Тефтели, Суп Грибной, Морская Капуста. Dinner: Салат с Зеленью и Овощным Ассорти. Snacks/Other: Doppel Herz Омега-3, Помело. more...
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losing 121.1 lb a week
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