seamaster77's Journal, 14 June 2012

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Weigh In record (no journal entry) for 14 June 2012

218.3 lb Lost so far: 8.6 lb. Still to go: 59.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:

1417 kcal

Fat: 62.94g | Prot: 49.16g | Carb: 181.17g. Breakfast: Planb Sckoko Aufstrich, Toast. Lunch: Ananas. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Salatsosse, Kopfsalat, Mais, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Nektarinen. more...

2412 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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seamaster77's Journal, 14 June 2012

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