Weigh In record (no journal entry) for 30 November 2011
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277.1 lb
Lost so far: 22.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2386 kcal
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Fat: 80.75g | Prot: 168.29g | Carb: 242.51g.
Breakfast: Leche, Avena. Lunch: Flan de Caramelo (Mezcla Seca), Habas Cocidas al Horno, Puré de Papa, Mero. Dinner: Helado de Vainilla, Carne de Res, Carne de Res, Pechuga de Pollo, Camarones, Mero, Arroz Blanco. Snacks/Other: Leche. more...
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4360 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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