Weigh In record (no journal entry) for 01 October 2011
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275.1 lb
Lost so far: 24.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2102 kcal
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Fat: 76.83g | Prot: 122.83g | Carb: 232.87g.
Breakfast: Leche, Croissant, 0% Light Fresa con Antioxidantes. Lunch: Pizza de Pepperoni (36 Cm). Dinner: Postre de Gelatina, Flan (Sabor Vainilla), Filete de Res, Atún Aleta Amarilla en Agua Light, Pimientos Verdes, Pimientos Verdes, Zanahoria, Tomates, Lechuga. more...
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3783 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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