riddick187's Journal, 25 April 2010

169.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1602 kcal

Fat: 52.64g | Prot: 68.18g | Carb: 236.45g.   Breakfast: Sugar Free Metamucil, Reduced Fat Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hearty Grains 100% Whole Wheat Bagel. Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese, Metamucil, A/S KRETSCHMAR SL PROVOLON CH, Deli Shaved Oven Roasted Turkey Breast, Sweet Relish, FRENCHS HONEY MUSTARD 12.00 FO, Mini Loaf Whole Grain 100% Whole Wheat Bread. Dinner: Frosted Shredded Wheat Cereal, Milk. Snacks/Other: Lipton Green Tea, Splenda, Mixed Nuts. more...

2082 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...