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Nick90x
Journal
14 Jun 12
Nick90x's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
188.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
1059 kcal
Fat: 25.36g | Prot: 64.56g | Carb: 152.27g.
Breakfast:
DDSmart Egg White Turkey Sausage Flatbread Sandwich.
Lunch:
Gala Apple, Marketside Sandwich.
Snacks/Other:
Greek Yogurt - Vanilla, Banana.
more...
2809 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes.
more...
steady weight
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