Weigh In record (no journal entry) for 05 March 2018
|
163.5 lb
Lost so far: 5.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2018:
|
1478 kcal
|
Fat: 16.28g | Prot: 152.02g | Carb: 194.93g.
Breakfast: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Butterball Cajun Style Turkey Breast. Lunch: Plantains , Dream Dinners Jasmine Rice, Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Red Pepper Spread, Ak-Mak Bakeries Sesame Crackers, Basil , Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature's Place Organic Honey, Blueberries , Fage Total 0% Greek Yogurt, Navitas Naturals Goji Berries. more...
|
|
1814 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
charlesramey's weight history
|