Weigh In record (no journal entry) for 05 March 2018
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252.9 lb
Lost so far: 31.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1702 kcal
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Fat: 49.77g | Prot: 74.86g | Carb: 240.32g.
Breakfast: Banana Nanica. Lunch: Abobrinha Cozida, Nuggets de Frango, Alface, Tomates. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Banana Nanica. Snacks/Other: Wickbold Pão de Forma Integral Light, Vigor Requeijão Light, Lacta Bis, Yogoberry Frozen Yogurt, Croissant, Croissant. more...
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6521 kcal
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Activities & Exercise:
Reading - 6 hours, Dormir - 8 hours, Grocery Shopping - 4 hours, Weight Training (moderate) - 2 hours, Stairs (Climbing Stairs) - 1 hour, Apple Health - 45 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes. more...
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losing 6.2 lb a week
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