Weigh In record (no journal entry) for 05 March 2018
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141.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1479 kcal
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Fat: 62.56g | Prot: 155.65g | Carb: 80.82g.
Breakfast: Sabor da Terra Semente de Chia, Morangos, Verde Campo Cottage Lacfree, Ovo Mexido, Clara de Ovo Cozida, Nutrella Pão 12 Grãos Integral. Lunch: Airon Paçoca sem Adição de Açúcar, Clara de Ovo, Ovo Cozido, Patinho, Abobrinha Cozida. Dinner: Gomes da Costa Atum Ralado Ao Natural, Clara de Ovo, Ovo Cozido. Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Clara de Ovo, Maçã, Hortifruti Patinho Moído , Abóbora Cozida (de Abóbora Fresca). more...
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2343 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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