Weigh In record (no journal entry) for 05 March 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2610 kcal
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Fat: 201.10g | Prot: 173.13g | Carb: 25.76g.
Breakfast: Keto Waffles, Great Value Heavy Whipping Cream Ultra Pasteurized, La Morenita Queso Fresco. Lunch: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tuna in Oil (Canned), Cucumber (with Peel), Great Value Greek Nonfat Yogurt - Plain, Combat Powder - Vanilla, Extra Virgin Olive Oil. more...
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gaining 0.6 lb a week
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andrewryh13's weight history
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